It's specifically your wrist that needs to move when you're being active, in order for your device to understand your activity.
It spots from your wrist movements when you're active and when you're sitting and resting. Polar device tracks all your activities, everything from light chores to intense sports. It analyses the frequency, intensity and regularity of your movements together with your physical information. Polar device uses an internal 3D accelerometer to record your wrist movements.
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For example, work standing up when you can or take a short five-minute walk every hour, park your car farther away from your destination, get up and move during TV commercial breaks - simply add in more movement of any kind, where possible. Find ways to break up your sitting to avoid the negative effects it has on your health. It promotes psychological well-being, and reduces the risk of a range of diseases such as cardiovascular diseases (CVD), stroke and type 2 diabetes. Sitting affects your blood circulation, metabolism, energy expenditure and how your body is prepared for training.īeing physically active daily helps you to maintain a healthy weight, good bone health, and healthy muscles and joints. Sitting for long periods of time is bad for your health, even on those days when you train and gain enough daily activity. Yet, more and more of us are spending a tremendous amount of time sitting each day at work, in traffic or watching TV, without much movement. In addition to being physically active, it's important to avoid prolonged sitting.
It's widely known that physical activity is a major factor in maintaining health. Simply put, our bodies are designed to move.
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